Sports massage was developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. However, contrary to what the name suggests, you don't have to be an athlete to benefit from sports massage. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons and can be beneficial for people with injuries, chronic pain or restricted range of motion.
The price of a couples massage depends on the spa, the amount of time, and the amenities. Generally, it is the cost of a regular massage, times two. Sometimes you can add on private time. For instance, Aspira the Spa at The Osthoff Resort in Wisconsin offers couples massage at $135 per person for 50-minutes. Couples can enjoy an additional hour of time alone together in the spacious suite, equipped with a master shower, whirlpool bath, stone fireplace, and sofa, for $50 per person. At some spas, the package might include private time and amenities like Champagne, which sends the price higher.

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Post-event massage is usually given 1–2 hours after the competition is over in order to give dilated blood vessels a chance to return to their normal condition. Post-event massage is light and gentle in order not to damage already stressed muscles. The goal is to speed up removal of toxic waste products and reduce swelling. Very light effleurage will decrease swelling while light petrissage will help clear away toxins and relieve tense, stiff muscles. Post-event massage can be self-administered on some parts of the body, such as the legs.
The Effleurage is considered as the most soothing stroke utilized within Swedish massage sessions which consists of steady pressure initiating from the shoulders and going all the way till the mid-back to release any trapped strain. The Effleurage when perfected is done with such a stabilized pressure and at a languid pace; that for many the massage motion may almost seem stagnant.

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Buying a bundle of massage sessions upfront can provide an opportunity to save. Clients receive the benefit of paying less per session than when buying each massage individually, and massage therapists benefit by ensuring future work and securing customer loyalty. Garry Commiato LMT offers 10 percent off of the total price when any number massages are pre-purchased as a package.
Earliest discovery of reflexology was found in Egypt based on the observation of daily life activities including the medical practices.1 Other studies have reported that reflexology emerges from China for the last 5000 years ago but there is no documentation found, so with the finding of hieroglyphic mural in the pyramid located in Saggara, reflexology is considered as a part of Egyptian culture from 2330 BC.3 At the late of 14th century, reflexology was already applied throughout the Europe with another name; zone therapy.9 Father of modern reflexology, Dr. William Fitzgerald (1872–1942) has discovered that zone therapy has been used by Aboriginal American.9 Jenny Wallace from North American Indians tribes used pressure at the feet as one of the sources of healing process.9 Fitzgerald study has brought reflexology practice to be widely used in the United States.3 The discovery of zone therapy was developed from the finding of pressure applied on many parts of body such as hands, nose, ears, and many more can relieve pain sensation.10 Dr. Joe Shelby Riley from Washington has conducted many studies of therapy including reflexology and has used this therapy for many years.9 Eunice Ingham (1879–1974) has worked together with Dr. Riley in 1930's as the therapist and work greatly to help people understand reflexology.8 She shared the technique of reflexology with others by writing many books such as “Stories the Feet Can Tell, Stories the Feet Have Told, and Stories the Feet Are Telling”.9 Reflexology has greater recognition after the emergence of another eminent woman in this therapy world with her book; “Helping Yourself with Foot Reflexology” which reached more than 500,000 copies sold.9

A person receiving a deep tissue massage usually lays on the stomach or back in one position, while deep pressure is applied to targeted areas of the body by a trained massage therapist. The massage is beneficial mostly because it helps stimulate blood flow and relieve muscle tension, while at the same time lowering psychological stress and releasing “happy hormones” like serotonin and oxytocin.

At certain times during the massage, you may feel some discomfort or even some pain as the massage therapist works on areas where there are adhesions or scar tissue. Pain isn't necessarily good, and it's not a sign that the massage will be effective. In fact, your body may tense up in response to pain, making it harder for the therapist to reach deeper muscles.
Swedish’s Massage Therapy degree program students study both Western and Eastern theories and techniques. Through combined classroom instruction and hands-on practice, our students receive a strong foundation in anatomy and physiology, massage-related pathology, neurology, and kinesiology. Students enrolled in the Massage Therapy program master their skills in our stress reduction and therapeutic clinics and at community service externships.
An integrative medicine clinic specializing in natural health for over a decade, we offer our patients a unique approach utilizing acupuncture, Arvigo Techniques of Mayan Abdominal Therapy, functional and Chinese herbal medicine, nutritional consultations, massage therapy, low level laser therapy, organic facials and peels and more. With our affordable treatments, you can come as often as you need and experience superb integrative care under one roof. We also are in-network providers for United Healthcare and Cigna. Ensuring the highest level of care, Florida Complete Wellness now offers nutritional plans along with integrative care. We also ... View Profile
Reflexology also known as "zone therapy", is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on a pseudoscientific[57] system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body.[58]
During the massage, Debbe will use her hands, forearms, knuckles, elbows, hot stones, and fingertips to target specific muscle areas. She will try different pressure intensities to ensure you are comfortable. When trying to alleviate pain, pressure intensity matters, higher intensity massages may hurt but often provide the most relief. Massage therapy helps to relieve tension by relaxing the lower layers of muscular tissue. If you’re suffering from an old injury, or are nurturing a new injury, your intensity level may change. Don’t be afraid to let Debbe know.
Muscles are layered on top of each other and over lap. Some muscles are right on the surface like your rectus abdominis (six pack ab muscles), and some are much deeper in the body like your Psoas muscle (deep hip flexor). So a DTM implies that the therapist is not just working on the superficial musculature, but reaching layers of muscle and fascia (connective tissue) further below the surface.

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Reflexology is basically a study of how one part of the human body relates to another part of the body. Reflexology practitioners rely on the reflexes map of the feet and hands to all the internal organs and other human body parts. They believe that by applying the appropriate pressure and massage certain spots on the feet and hands, all other body parts could be energized and rejuvenated. This review aimed to revisit the concept of reflexology and examine its effectiveness, practices, and the training for reflexology practitioners. PubMed, SCOPUS, Google Scholar, and SpringerLink databases were utilized to search the following medical subject headings or keywords: foot massage, reflexology, foot reflexotherapy, reflexological treatment, and zone therapy. The articles published for the last 10 years were included. Previous systematic reviews failed to show concrete evidence for any specific effect of reflexology in any conditions. Due to its non-invasive, non-pharmacological complementary nature, reflexology is widely accepted and anecdotal evidence of positive effect reflexology in a variety of health conditions are available. Adequate training for practitioners is necessary to ensure the consistency of service provided.

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Hellerwork is the 1970s creation of Joseph Heller an aerospace engineer for Nasa. It grew out of Rolfing. It combines deep-tissue massage with counseling for the emotional well-being of the client and movement. It is as much about educating the client about their body as giving them a massage. It has its followers, but not as many as another Swedish Massage prodigy, Sports Massage Therapy. Of all the types of Western Massage, Sports Massage remains truest to Western form. Sports Massage focuses on a specific body part with intent. It is purely physical. It is also tailored to an athlete’s sport. The intent is to multifold – to help prevent an accident or injury, to minimalize any problems and to facilitate healing. Sports Massage Therapy requires three massages: pre-event, inter-event and post-event.

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Find the right massage therapist. Look for a therapist who specifically identifies the massage type you’re interested in as part of their practice and background. If necessary, look for someone trained to treat a particular condition, such as sports injuries, fibromyalgia, arthritis, or pregnancy. Also check if the therapist is licensed or certified according to state requirements.
Neck pain. Neck pain is tied with headaches as the second most common pain experienced by adult Americans (also 15 percent), and massage can typically help with this too. For instance, a systematic review and meta-analysis published in 2014 in Evidence-Based Complementary and Alternative Medicine analyzed 15 studies and found that there was “moderate evidence” that massage therapy helped provide relief.
Our program can be taken on a full-time or part-time basis with classes available during the morning, afternoon, or evening/weekend hours. We offer students a challenging and supportive environment focused on turning out competent, ethical, and successful massage therapists who are life-long learners, support their communities, and advance the profession.

The standard type of massage offered in most clinics, gyms, spas, and wellness centers, Swedish massage is virtually synonymous with massage therapy. Swedish massage is based on the Western concepts of anatomy and physiology, compared to the energy-centric style more common in Asian forms of massage. Using lotion or oil, massage therapists typically begin with broad general strokes and then transition to specific strokes to address problem areas.
The massages are geared towards athletes and their sports. For instance, working on a runner will require doing a lot of leg work, but the upper body work will be minimal. Moreover, massages will target those areas that tend to become injured. For example, a massage session with a tennis player will involve a forearm massage that is preventive in the development of tennis elbow. If necessary, a whole session could be spent only on important areas, and skip completely muscles that are not overused in a particular sport.

Formerly known as Supple Spa, this spa became so renowned for its treatments for pairs that it changed its name to The Couple’s Spa a few years ago. Opt for a side-by-side 60-minute aromatherapy massage ($108) with relaxing lavender oil and either the traditional Swedish technique or deep-tissue work. Want to go all out? Spring for the Couple’s Flower Bath package ($300), which starts with a 50-minute Swedish massage and sea salt scrub before you hop in a steaming, rose petal-strewn bath. The 90-minute pampering session ends with a neck and shoulder massage.

The underlying theory behind reflexology is that there are certain points or "reflex areas" on the feet and hands that are connected energetically to specific organs and body parts through energy channels in the body. By applying pressure to reflex areas, a reflexologist is said to remove energy blockages and promote health in the related body area. 

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